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In terms of weight loss, the single most important thing you need to keep in mind is the energy balance.

The fact is, this point is so important that hundreds of books have been written about it. It really is the funding principle of every single weight loss plan and it explains why you lose or gain weight.

Folks are naturally built to consume uncooked food items, as they have done for thousands of years before fire was used as a way to assist in food transformation.

The energy balance could be the difference between your absorption and output of energy.

IN - OUT = BALANCE

Your IN would be the food you eat. Food consists of energy (that's why you die when you starve for weeks). The more you eat, the bigger your IN.

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To help keep things very simple, your OUT would be the energy you spend in basic activities (it's a little more complicated than that, but we'll keep things very simple here. Keep reading). Physical activity does not mean only athletics or exercise.

Taking walks from home to work, walking around the shopping mall or supermarket all count. Even washing the dishes does, to a certain extent. We use energy 24 hours a day.

For everybody who is undergoing the HCG diet, then it is a good idea to recognize how the phases work. A number of foods and recipes are appropriate for a certain phase, but they won't be for a later on phase.

Whenever you're not sitting or lying, you spend more than the minimum. Of course, the tougher the activity you're doing, the more energy you use.

If you are aware that you're not eating properly or doing enough exercise then it might be time for change. Many us are aware that we are fat; however, we don't think anything of it, or if we do we don't really do anything about it.

At the end of a single day, the balance is often either:

1) Positive. More energy IN from food than OUT from basic activities. That extra energy is stocked by your body as fat for later use. The problem is, when the balance stays positive for a long time period, you store more and more fat and become overweight.

2) Negative. Good news. More energy OUT from basic activities than IN from food. The missing energy is extracted from your energy store - yes, fat tissue. If the balance stays negative for a long period of time, you shed some of that tissue and become leaner.

These days, it is not surprising how many doctors and obstetricians today advise daily Omega 3 fish oil supplementation in expecting mothers. Even though intake of fish is usually highly discouraged due to possible mercury intoxication, pregnant mums should not skip on their intake of omega-3 fatty acid available through fish oil supplements.

3) Neutral. Your IN equals your OUT. No change in energy (fat) stores, no adjustment in body weight.

Now that you know the basics behind weight loss, the next step would be finding out the rewards behind keeping your energy levels up using the scalar pendant from o point energy. You'll be able to also use the fusion excel products to make your way of life a healthy one.

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