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There is no question that puberty is the time to shoot up in height. However numerous question whether or not it really is probable to increase in height after puberty and well into the adult years. For this reason here are six regularly asked questions on growing taller.

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1. Can I grow soon after puberty?

Unfortunately there is not much evidence to back up the fact that people can grow after adolescence. Individuals are likely to grow the most as toddlers and infants. From there will be drastic growth spurts that hit during adolescence. While it is possible to develop several inches here and there right after puberty there is little evidence to confirm this.

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2. What determines a person's height?

There is a lot that goes into growing taller and establishing a person's general height. It is a fairly complex process that combines genetics and the environment. The easiest way to understand height is by way of a math formula; (genetics human hormones nutrition) - stress = height.

3. When does growth stop?

Individuals stop growing as soon as they have completed teenage life. This is the time your genes hormones and nutrients have peaked. As soon as our genes have reached the point it needs to for growth and development of the entire body so it can reproduce there is no more reason for growth. On average this happens at sixteen for females and 18 for boys.

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4. What should I eat to increase my height?

Nutrients are essential when it comes to growing taller. It is vital you have a diet filled with many fruits veggies dairy and meat. In addition it is important you stick with the plan of drinking at least six to eight glasses of water every day to help the process of increasing your size.

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5. Exactly what impact does sleep have on human growth?

While sleep can affect your height it has more of an impact on stunting your growth than increasing your height. If you are not getting enough sleep this can lower the quantity of growth hormones your body produces. As a result you will have less of a chance to sprout and achieve your desired height.

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6. Do stretching exercises actually function?

There have been studies done that have found stretching exercises to work when growing taller is on your mind. The main thing stretching exercises will help with is fixing a person's posture which has been stated to add 2-3 inches to your height simply by improving your posture.

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