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Vitamin B12 foods are nutritious for the body. Vitamin B12 supports red blood cell production, avoids anemia, helps nerve function the way they are supposed to and assist cells with their capability to metabolize nutrients.

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The following foods have a great deal of vitamin B12 and are high-quality foods to eat should you be deficient in the vitamin:

- Braised calf's liver. This might be hard to get at a regular food store but you can get it at any butcher. The liver is braised and consumed sometimes with ketchup.

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- Sardines. These are generally preserved and canned. They can be taken as an appetizer to a main meal.

- Salmon. Salmon is very easily found in any food store and is best grilled or broiled. Salmon is really high in vitamin B12 that you need to make salmon one of your daily meals during the week.

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- Beef tenderloin. It is a lush part of meat and should be purchase as lean as possible. It should be prepared so the meat is tender and doesn't need chopping.

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- Lamb tenderloin. For those who like lamb, it really is a good source of vitamin B12. It is normally roasted in the oven as a soft roast.

- Scallops. This popular seafood dish can be grilled as well as broiled and provide a lot of vitamin B12.

- Shrimp. Shrimp is also a popular seafood dish. It could be cooked in numerous ways, such as fried, braised and baked. Because you could eat a lot of shrimp, you can obtain a lot of vitamin B12 foods by consuming them.

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- Halibut. This is a yummy fish that could be grilled or broiled. It is easy to come by at any local grocery store.

Vitamin B12 foods are usually easy to obtain, easy to make and give enough vitamin B12 to help you stay healthy for a long time.

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